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Autumn track sessions - Session 16: Sharpening Session - Fast running

Join ESTR for a welcoming training session built around clear guidance, shared effort and time outside.

Date October 30, 2026 Time Session Start time 5:30 PM · Jr session end 6:40 PM
Book First session free
Autumn track sessions - Session 16: Sharpening Session - Fast running

At a glance

  • Meeting pointRiverside Walkway, The Milestone, Douglas, Middle, IM2 1RB, Isle of Man
  • Session typeTraining Session

What to expect

Session focus

A warm-up and drills lead into a main set of controlled fast running, followed by a cool-down and stretching. The aim is to make each effort smooth and repeatable.

Taking part

Runners of all ages are welcome, and everyone trains at their own effort level. Please tell the coach beforehand about any injury or medical condition.

Weather

Sessions usually go ahead in most conditions. If a session is cancelled, attendees are notified through WhatsApp.

Meeting point

Riverside Walkway, The Milestone, Douglas, Middle, IM2 1RB, Isle of Man

Click the pin to get directions.

Explore related topics

estr running drills Speed Session Speed Endurance endurance fell running track track training training session

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