🍪
Back to events

Autumn track sessions - Session 7: Threshold Rhythm

Join ESTR for a welcoming training session built around clear guidance, shared effort and time outside.

Date August 28, 2026 Time Session Start time 5:30 PM · Jr session end 6:40 PM
Book First session free
Autumn track sessions - Session 7: Threshold Rhythm

At a glance

  • Meeting pointRiverside Walkway, The Milestone, Douglas, Middle, IM2 1RB, Isle of Man
  • Session typeTraining Session

What to expect

ESTR hosted endurance speed session at the NSC Track.

🏃‍♂️ About the Coach:

Our coach, Orran Smith, is a fully qualified England Athletics coach for hills, fell, and mountain running, holder of England Athletics' highest Endurance coaching qualification, outdoor first aid certified, and a fully qualified Mountain Leader. DBS checked with up to date safeguarding training.

What you will do

Sessions vary week to week but the basic structure is: Warm up, drills, main set, WD, stretching. This week focuses on Threshold rhythm while keeping the session repeatable and well controlled.

What to bring

Sports clothes, good running trainers or spikes, water and own fuel if needed. Appropriate weather clothing.

Your first session

Your first session is FREE, but you must get in touch beforehand as spaces fill up quickly. Please inform the coach of any medical conditions or injuries before joining.

Weather and cancellations

We run the session in most weather conditions. In case of cancellation, notifications are sent via WhatsApp.

Questions and updates

We communicate via WhatsApp, let us know if you'd like to be added to the group for updates. For any queries, feel free to contact us through the contact section of this website. Or you can email nikki@estr.im

Meeting point

Riverside Walkway, The Milestone, Douglas, Middle, IM2 1RB, Isle of Man

Click the pin to get directions.

Explore related topics

estr running drills Speed Session Speed Endurance endurance fell running track track training training session

Choose another date

Choose your place

Choose the option that fits. You can start here and sign in or create an account without losing your selection.