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Autumn track sessions - Session 2: Threshold Tolerance

Join ESTR for a welcoming training session built around clear guidance, shared effort and time outside.

Date July 24, 2026 Time Session Start time 1:00 PM · Jr session end 2:00 PM
Book First session free
Autumn track sessions - Session 2: Threshold Tolerance

At a glance

  • Meeting pointRiverside Walkway, The Milestone, Douglas, Middle, IM2 1RB, Isle of Man
  • Session typeTraining Session
  • Distance10 km
  • Elevation20 m

What to expect

  • ** Please note this session is a different time from the normal Friday session**

ESTR hosted: Endurance speed session at the NSC Track.

This session is open to all age groups; our runners range from ages 10 through to 60+. Everyone trains at their own effort level, and the group fosters an encouraging and supportive atmosphere.

Session Structure:

Sessions vary week to week, but the basic structure is: 

Warm-up, 

Drills, 

Main set, 

Warm-down, 

Stretching.

Kit Requirements:

Sports clothes, 

Good running trainers or spikes, 

water,

Fuel.

Appropriate weather clothing if in bad conditions.

New Participants:

Your first session is FREE, but you must get in touch beforehand as spaces fill up quickly. 

Please inform the coach of any medical conditions or injuries before joining.

Weather Policy:

We run the session in most weather conditions. In case of cancellation, notifications are sent via Email and WhatsApp.

Meeting point

Riverside Walkway, The Milestone, Douglas, Middle, IM2 1RB, Isle of Man

Click the pin to get directions.

Explore related topics

estr running drills Speed Session Speed Endurance endurance fell running track track training training session

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