The Junior Run Coaching service is designed to support young athletes in building strong, healthy foundations for running in a safe, structured, and age-appropriate way. The focus is on developing good habits, confidence, and enjoyment, rather than early specialisation or performance pressure.
All junior coaching is delivered with safeguarding, communication, and long-term development at its core. Parents are included throughout the process so that athletes, parents, and coaches remain aligned and informed at every stage.
What the Service Focuses On
Establishing positive running habits and routines
Encouraging enjoyment, confidence, and consistency
Supporting gradual, age-appropriate progression
Reducing injury risk through sensible training structure
Helping young athletes understand their own development
Parent and Athlete Involvement
Parents are an important part of the coaching process. The platform allows parents to:
See training plans and logged sessions
Track progress and improvements over time
Stay informed about training focus and expectations
Support their child’s development with clarity and confidence
This shared approach ensures transparency, consistency, and trust.
How Coaching Is Delivered
Junior coaching combines simple, structured plans with easy-to-use logging and progress tracking. Training is designed to fit around school, family life, and other sports, with flexibility built in to avoid unnecessary pressure.
As athletes develop, higher service levels may introduce additional guidance, progression planning, or more individualised support, always matched to the athlete’s age, experience, and needs.
Safeguarding and Age-Appropriate Design
All Junior Run Coaching services operate within clear age boundaries and safeguarding expectations. Access is restricted by age, and junior athletes cannot hold multiple overlapping junior subscriptions. Training content, communication, and expectations are designed specifically for young runners.
Who This Service Is For
Young runners aged 12–17
Athletes new to structured running
Juniors looking for guidance alongside other sports
Parents seeking safe, sensible coaching support
Progression and Next Steps
The Junior Run Coaching service is designed to grow with the athlete. As confidence, experience, and maturity increase, athletes can progress through higher tiers or transition into adult coaching services when appropriate.
The emphasis remains on long-term development, enjoyment, and building a healthy relationship with training.
£10.00 / week
View detailsAll plans include a personalised training plan, coach support, and athlete dashboard access.
ESTR
Orran has been coaching runners and endurance athletes since 2019, working across road, trail, fell, mountain, and ultra-distance disciplines. His background combines formal coaching qualifications with extensive practical experience supporting athletes in challenging environments and long-distance events.
ESTR
Nikki brings specialist knowledge in nutrition for athletic performance and athlete lifestyle management, supporting athletes across fuelling, recovery, and long-term development alongside their training.
Click any tier to expand the full breakdown.
The dashboard is designed to be clear, simple, and easy to use for both athletes and parents.
The Junior Athlete Coaching Plan provides a safe, supportive, and structured environment where young athletes can develop healthy habits, enjoy running, and build confidence over time, with parents involved every step of the way.
This plan is designed to help junior athletes develop strong foundations and positive habits early in their running journey.
The programme provides clear structure while remaining flexible and age-appropriate, with a focus on consistency, enjoyment, and gradual progression. Parents are included throughout, ensuring athletes, parents, and coaches remain aligned and informed at every stage.
The platform makes it easy to log sessions, track progress over time, and recognise improvements as they happen, supporting confidence, motivation, and long-term development.
Tell us your goals and we'll find the right plan. No commitment required.
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