One-to-One Bespoke Coaching & Consultancy

One-to-one consultations offer focused, flexible support tailored entirely to you. Whether you are preparing for an upcoming event, developing specific skills, or looking for clarity around your training, each session is shaped around your goals and immediate priorities.

Consultations can be delivered online or in person and may be practical, strategic, or a blend of both. The emphasis is on clear guidance, informed decision-making, and helping you move forward with confidence.

• Race and Challenge Preparation

Ideal if you have an event approaching or want to reflect on a recent performance.

• We can:

• Discuss goals, pacing strategies, and race execution

• Break down a course or GPX file into manageable sections

• Plan logistics for ultras, FKTs, or long-distance challenges

• Review a completed race and identify key lessons and next steps

• Skills and Confidence Development

For athletes looking to learn new skills or refine existing ones.

• Sessions may cover:

• Navigation fundamentals using map, compass, and GPX

• Running technique for trails, downhills, road, or track

• Safety, kit selection, and decision-making in different conditions

• Night running, headtorch use, and managing low-visibility scenarios

• Training and Performance Review

Focused support to help your training work better for your life and goals.

• We can:

• Review your current training and suggest practical adjustments

• Discuss strength, mobility, and resilience for runners

• Interpret data from watches or recent sessions

• Build consistency around work, family, and recovery demands

• Fuel, Mindset, and Recovery

Addressing the factors that often have the biggest impact on performance.

• Topics may include:

• Race-day nutrition and hydration strategies

• Mental strategies for managing difficult phases in training or racing

• Recovery routines and post-event reset planning

• Maintaining motivation and long-term enjoyment of training

• Practical Sessions: Trail or Road

For those who benefit most from hands-on, real-time input.

• Sessions may include:

• Running together for live feedback and coaching cues

• Trying a new route, session format, or pacing strategy

• Practising navigation or technical skills in real conditions

Practical sessions are shaped by location, terrain, and time available and are best suited to focused objectives within the session.

These examples are not exhaustive. One-to-one consultations are intentionally flexible, allowing each session to focus on what will be most valuable to you at that time.

Extended Sessions provide the time and space to go deeper. With up to two hours available, we can move beyond a focused consultation and into more detailed planning, practical skill development, or hands-on work in real conditions.

This option is ideal for athletes who want more than a quick review, whether that means building confidence on technical terrain, developing navigation skills, or working through the bigger questions around race preparation, pacing, logistics, and execution.

Extended Sessions can be delivered online or in person and are especially well suited to objectives that benefit from sustained attention and progression within the session.

• Extended Sessions are often used for:

• Detailed race planning for ultras, mountain events, or stage races

• Practical navigation training using map, compass, and GPX tools

• Technical coaching for downhills, climbing efficiency, or trail movement

• Confidence-building sessions for off-road running, exposure, or unfamiliar terrain

• Reviewing training structure and making meaningful adjustments with context

• Combining strategy and practical work into one structured session

With more time available, the session can include both discussion and real-world application, leaving you with clearer direction and actionable next steps.

Deep-Dive Sessions offer the most comprehensive one-to-one support. With up to three hours available, this is a true immersion session, allowing us to explore your goals in depth and apply meaningful work in real time.

This option is ideal for athletes preparing for major challenges, working through complex performance or confidence barriers, or wanting a practical, hands-on session where time and terrain matter.

Deep-Dive Sessions are particularly valuable for mountain runners, ultra athletes, and anyone looking for a focused block of coaching that goes beyond discussion into real application, skill development, and long-term clarity.

Sessions can be delivered online or in person, though this tier is especially suited to practical outdoor work where sustained time allows for progression, repetition, and confidence building.

• Deep-Dive Sessions are often used for:

Full race preparation for major ultras or mountain events (Spine, Dragon’s Back, multi-day challenges)

• Extended navigation training in real terrain, including decision-making under pressure

• Technical trail coaching with time to practise climbs, descents, and movement skills

• Confidence and exposure work on steep or unfamiliar ground

• Combining strategy, logistics, kit planning, pacing, and execution into one complete session

• Detailed review of training direction, race schedule, and performance priorities

• Longer practical sessions where breakthroughs come from time spent doing, not just talking

With the additional time, Deep-Dive Sessions allow for deeper coaching, greater context, and more lasting outcomes.