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Spring track sessions - Session 11: Speed Under Fatigue 2

Join ESTR for a welcoming training session built around clear guidance, shared effort and time outside.

Date June 26, 2026 Time Session Start time 5:30 PM · Jr session end 6:40 PM Places 11 places available
Book First session free
Spring track sessions - Session 11: Speed Under Fatigue 2

At a glance

  • Meeting pointRiverside Walkway, The Milestone, Douglas, Middle, IM2 1RB, Isle of Man
  • Session typeTraining Session
  • Distance4 km
  • Elevation5 m

What to expect

ESTR hosted Speed session at the NSC Track.

What you will do

Sessions vary week to week but the basic structure is: Warm up, Drills, Split sectionSenior reps/setsJR Section 2 section block working on form and then some reps. WD, Stretching. 

Everyone goes at their own effort level, no one is pressured beyond their own comfort level. 

What to bring

Sports clothes, good running trainers or spikes, water and own fuel if needed. Appropriate weather clothing.

Your first session

Your first session is FREE, but you must get in touch beforehand as spaces fill up quickly. Please inform the coach of any medical conditions or injuries before joining.

Weather and cancellations

We run the session in most weather conditions. In case of cancellation, notifications are sent via WhatsApp.

Questions and updates

We communicate via WhatsApp, let us know if you'd like to be added to the group for updates. For any queries, feel free to contact us through the contact section of this website. Or you can email nikki@estr.im

Meeting point

Riverside Walkway, The Milestone, Douglas, Middle, IM2 1RB, Isle of Man

Click the pin to get directions.

Meet your coach

Qualified coaching, clear guidance and a supportive environment for every athlete.

About the Coach
About the Coach

I’m Orran, a Mountain Leader and running coach with a background in endurance sport, mountain environments, and group leadership.

My work sits at the intersection of coaching, guiding, and long days in serious terrain. I support people to move well, make good decisions, and enjoy being in challenging environments, whether that’s on a mountain walk, a fell run, or an endurance project that matters to them.

I’m a fully qualified Mountain Leader (Summer) and hold multiple England Athletics coaching and leadership awards, including Coach in Running Fitness and Trail, Mountain and Fell Running Leader. I work freelance and am fully insured, first aid trained, DBS checked, and safeguarding aware.

My approach

I believe good coaching and leadership is calm, thoughtful, and adaptable. I focus on:

Clear decision making in changing conditions

Appropriate pacing for individuals and groups

Building confidence without pushing beyond what’s sensible

Creating days that feel purposeful, safe, and enjoyable

I’m comfortable working with mixed abilities and enjoy helping people develop skills, resilience, and trust in themselves over time.

Mountain and endurance experience

I have extensive experience across the UK’s main mountain areas, including Snowdonia, the Lake District, the Peak District, and Scotland, with time spent in more remote and serious environments such as Torridon and the Cairngorms.

Alongside group leadership, I have a strong personal endurance background. I’ve completed the Spine Race (Winter) twice, finishing in the top 10 on both occasions. That experience has shaped how I approach leadership: staying methodical under fatigue, navigating accurately in poor conditions, and making good decisions when it matters.

Who I work with

I work with:

  • Runners and endurance athletes
  • People new to the mountains looking to build confidence
  • Experienced individuals preparing for longer or more committing objectives
  • Groups wanting well-organised, supportive days in the hills

Whether the goal is performance, learning, or simply a good day out, my focus is always on doing things properly and safely.

View full profile

Explore related topics

Speed Session estr running drills track training training session Speed Session track Speed Under Fatigue

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